jogging
Longman Dictionary of Contemporary English 5++LDOCE 5++jog·ging /ˈdʒɒɡɪŋ $ ˈdʒɑː-/ ●●○ noun [uncountable] DSOthe activity of running slowly and steadily as a way of exercising 慢跑锻炼
Examples from the Corpus
jogging• I climb through the year and run a certain amount, but it's gentle jogging.• As soon as you can walk well, try some very gentle jogging, running a few paces then walking.• His eyes darted along the beach in reckless agony, which no amount of jogging or kayaking was able to dispel.• Their policy rehearsals are the political equivalent of jogging.• Few older people, approximately 10 - 20 percent, participate in active leisure pursuits such as swimming or jogging.• A few hours before game time Thursday afternoon, Jody is out jogging around the marina.• A preference for long walks and tennis over jogging or weight training.• To smoke is to dissociate oneself from the middle-class health fascists, to say no to jogging and yoghurt and yoga.jog·ging nounChineseSyllable
of running steadily slowly Corpus activity and the as
See jog for more
jogging
jog‧ging /ˈdʒɒɡɪŋ $ ˈdʒɑː-/
noun [uncountable]
the activity of running slowly and steadily as a way of exercising
jog‧ging /ˈdʒɒɡɪŋ $ ˈdʒɑː-/
noun [uncountable]the activity of running slowly and steadily as a way of exercising
Weight 体重
put on/gain/lose weight/a few kilos/a few pounds增加／减少体重／几公斤／几磅 watch/control/struggle with your weight关注／控制体重；努力减肥 be/become seriously overweight/underweight已经／变得严重超重／体重不足 be/become clinically/morbidly obese已经是／变成临床／病态肥胖 achieve/facilitate/promote/stimulate weight loss达到减轻体重的目的；促进减肥 slim down to 70 kilos/( 11 stone/BrE ( 160 poundsespecially
NAmE 减肥到 70 公斤／11 英石／160 磅 combat/prevent/tackle/treat obesity遏制／防止／解决／治疗肥胖 develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder患上／对抗／治愈厌食症／贪食症／饮食失调症 be on/go on/follow a crash/strict diet采用快速减肥食谱；严格节食 have/suffer from a negative/poor body image有不好的身体形象 have/develop a positive/healthy body image具有／达到好的／健康的身体形象
Healthy eating 健康的饮食
eat a balanced diet/healthily/sensibly吃得均衡／健康／合理 get/provide/receive adequate/proper nutrition获得／提供／得到充足的／合适的营养 contain/get/provide essential nutrients/vitamins/minerals含有／得到／提供必需的营养素／维生素／矿物质 be high/low in calories/fat/fibre/( fiber/protein/vitamin D/Omega-3 fatty acidsespecially
热量／脂肪／纤维素／蛋白质／维生素 D／欧米加 3 脂肪酸含量高／低 contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners（不）含／使用／含有大量／不含添加剂／化学防腐剂／人工甜味剂 avoid/cut down on/cut out alcohol/caffeine/fatty foods避免摄取／减少／戒酒／咖啡因／高脂食物 stop/give up/ ( especially
NAmE quit smoking戒烟
Exercise 锻炼
( BrE take regular exercise经常锻炼 do moderate/strenuous/vigorous exercise做适度／剧烈运动 play football/hockey/tennis玩足球／曲棍球／网球 go cycling/jogging/running骑自行车；慢跑；跑步 go to/visit/ ( especially
NAmE hit/work out at the gym去健身房锻炼 strengthen/tone/train your stomach muscles增强／锻炼腹肌 contract/relax/stretch/use/work your lower-body muscles收缩／放松／伸展／使用／锻炼下肢的肌肉 build (up)/gain muscle增强肌肉 improve/increase your stamina/energy levels/physical fitness增强耐力／体能／体质 burn/consume/expend calories消耗热量
Staying healthy 保持健康
be/get/keep/stay healthy/in shape/( fitespecially
BrE 身体健康；变得／保持健康 lower your cholesterol/blood pressure降低胆固醇／血压 boost/stimulate/strengthen your immune system增强免疫力 prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis预防／减少患心脏病／高血压／糖尿病／骨质疏松的风险 reduce/relieve/manage/combat stress缓解／控制压力 enhance/promote relaxation/physical and mental well-being有助于身体放松／身心健康