squat thrustBrE /ˈskwɒt θrʌst/ 🔊NAmE /ˈskwɑːt θrʌst/ 🔊 (also squat) nounan exercise in which you start with your hands on the floor and your knees bent, and then quickly move both legs backwards and forwards together 俯撑下蹲促腿，俯撑腿屈伸（双手撑地下蹲后双腿同时前后跳动）